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أسباب شائعة لآلام أسفل الظهر: من الإجهاد إلى الانزلاق الغضروفي

أسباب شائعة لآلام أسفل الظهر: من الإجهاد إلى الانزلاق الغضروفي

mahdi boussaoui

آلام أسفل الظهر من أكثر المشكلات الصحية شيوعًا حول العالم، حيث يعاني منها ملايين الأشخاص يوميًا، مما يؤثر على قدرتهم على أداء العمل والأن...

الأطعمة التي تعزز المزاج: كيف يؤثر ما نأكله على شعورنا اليومي

الأطعمة التي تعزز المزاج: كيف يؤثر ما نأكله على شعورنا اليومي

mahdi boussaoui

هل فكرت يومًا في أن ما تضعه على طاولتك قد يكون له تأثير عميق على حالتك النفسية؟ قد يبدو هذا الأمر غير متوقع للبعض، لكن العلم يؤكد أن العلاق...

الدوخة بعد تناول الفواكه: هل السكر هو السبب؟

الدوخة بعد تناول الفواكه: هل السكر هو السبب؟

mahdi boussaoui

تُعتبر الفواكه جزءًا أساسيًا من النظام الغذائي الصحي، فهي مصدر غني بالفيتامينات والمعادن الضرورية لصحة الجسم. ومع ذلك، يعاني بعض الأشخاص من ...

أسباب الدوخة الخفيفة والمتكررة: تجنبها وسيطر عليها!

أسباب الدوخة الخفيفة والمتكررة: تجنبها وسيطر عليها!

mahdi boussaoui

الدوخة الخفيفة من الأعراض الشائعة التي قد يواجهها الكثيرون في حياتهم اليومية. قد تكون مجرد شعور عابر أو مؤشرًا على مشكلة صحية أكثر تعقيدًا. ...

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